Congested? Cough? Broken heart? I have the cure! Okay, maybe not… but I promise this simple healing broth will help soothe your soul. It doesn’t take much effort to roughly chop the veg.. throw ’em in the pot with water.. & let your cauldron magic simmer for at least an hour. A few recommended rituals you can practice while your concoction stews include breath work, manifestation, smudging, or reiki healing… google that shit… ahh so much fun, my pretty! If you really mean business, create a mindful intention around this practice (e.g. i allow healing to happen here) & I even invite you to bless your broth by saying a little prayer of gratitude before enjoying (e.g. i am grateful for this healing broth. thank you, Universe, i love you).
So much self care packed in every cup of this beautiful beverage. This broth is full of antioxidants, essential vitamins like vitamin c, minerals, & anti-inflammatory, anti-viral, anti-bacterial, anti-microbial, &&& anti-fungal properties. BLESS UP.
This broth is:
SOOTHING
WARMING
SLIGHTLY SPICY
SLIGHTLY SWEET
EARTHY
Simple Healing Broth
Ingredients
- 1-2 yellow onions organic, fresh
- 10-15 carrots organic, fresh
- 1-2 heads celery organic, fresh
- 1 large knob ginger organic, fresh
- 1 head garlic organic, fresh
- 2-4 bay leaves organic, dried
- 1 tablespoon avocado oil
- 8-10 cups filtered water
Instructions
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Clean your produce!
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Roughly chop your produce.
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Heat oil in a large stock pan over medium high heat.
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Next add the onion and let sear for a minute.
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Next add the rest of the ingredients to the pot, bring to a boil, then cover, lower to a simmer and let simmer for at least an hour (preferably 3 hours).
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Strain the broth & ENJOY!
