I have dealt with anxiety and depression many times throughout my life as I know many of us have. As I become more mindful in my daily practices, I have found volunteering to be a great way to not only give back to the community and efforts I am passionate about, but it has proven to be beneficial on my mental, physical, and emotional health. I mean…how cute is this little puff baby? SO CUTE! She was just finally adopted into a new family after her original owner fell sick and couldn’t take good care of her any longer. Spend a little time with a babe like this and your sure to cheer up in no time!
Not to mention spending an hour or two walking dogs in the morning is a great workout (without feeling like a workout)! When I leave I am always ready for breakfast #2.
There is something so special about helping in the process of companion animals finding loving forever homes. It’s also important to me to promote the efforts of the shelter in hopes to sway people towards adopting a companion animal rather than buying from a pet store or breeder – as purchasing an animal from a pet store or breeder kills the chance of a shelter animal finding a home. Not to mention when you support a pet store or breeder you are adding to the overpopulation problem that already exists. Anyone else also think it is just so wrong to breed a species for profit? Okay, I’m done…moving on…
Another cool aspect about volunteering is even when you may not have money to give, you can usually find time to give! Plus it’s free experience and education. I have learned so much since starting work at the shelter. I am both more confident and knowledgable caring for rabbits and other small animals…even snakes!
I spend most of my time at the shelter either helping the morning dog run or assisting humane education efforts. The Fairfax County Animal Shelter, where I volunteer, has a great humane education department providing opportunities for volunteers to go into schools and give presentations to educate children on topics ranging from “What is an Animal Shelter” to “Factory Farming.” HOW COOL?!
Another thing I should mention is helping out isn’t time consuming. It usually takes me and a few other volunteers less than two hours to take all of the dogs outside and clean their area. Most importantly, these experiences, either taking care of the dogs or teaching children, FEEL GOOD. I call that a major win, win in my book.
Click here for more ways to get involved at the Fairfax County Animal Shelter.
Click here to learn more about the companion animal overpopulation issue.
