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Vegan Egg and Sausage Bites

Ingredients

Vegan Egg and Sausage Bites

  • 1 12 fl. oz Just Egg plant based scramble
  • 2 links vegan sausage for this recipe, I prefer Field Roast Mexican Chipotle, any spicy vegan sausage will work, chopped
  • 1 red bell pepper diced
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon black salt aka tala namak
  • 1/2 teaspoon ground pepper
  • 1 tablespoon sunflower seed oil or your favorite neutral flavored cooking oil

Vegan Sour Cream

  • 1 cup raw cashews
  • 1 cup filtered water
  • 1 lemon peel and seeds removed
  • 1 teaspoon salt I prefer pink Himalayan

Instructions

Vegan Egg and Sausage Bites

  1. Preheat the oven to 350 degrees Fahrenheit. 

  2. Chop the vegan sausage links into small pieces. I cut them in quarters length wise, then chop. 

    Also, dice the red bell pepper. 

  3. Heat a saute pan over medium heat and add a touch of oil. Once hot, add the chopped vegan sausage and diced bell pepper and cook until the sausage is golden brown and the pepper is soft. I prefer my vegan sausage to be ever so slightly overcooked. 

  4. Remove the vegan sausage and bell pepper from the heat and transfer to a large mixing bowl. 

  5. Now, pour the Just Egg into the mixing bowl along with the nutritional yeast, black salt, and ground pepper. Stir to combine. 

  6. Coat a silicone mini muffin tray with a hint of oil and fill each pocket with the Vegan Egg and Sausage mixture. 

  7. Place the silicone mini muffin tray on top of a baking sheet for stability, and bake off at 350 degrees Fahrenheit for 20-30 minutes or until golden in color. 

Vegan Sour Cream

  1. To prep the lemon: I cut it in quarters, remove any seeds, and peel away the skins. 

  2. Next, add the entire inside of the lemon into a high speed blender with the cashews, water, and salt. Blend on high until smooth. 

  3. Can be enjoyed immediately, however it is best served cool. I recommend making this in advance and storing it in the refrigerator. It also thickens up a bit as it cools. I have this Vegan Sour Cream on hand at all times and top just about everything with it. So delish!